I have been training twice a day for almost a month. I started at 152 lbs. I now weigh in at 162. My sole goal is 165 to 170. I have gained endurance. I have completed 4 30 minute runs on the treadmill at an incline of 10%. Working on toning my abs and adding definition to the muscle I have and adding a little more mass to my frame.
My new transformation is pretty amazing. I feel better, sleep better. I get up at 5:30 AM each day and go to the gym 6 days a week. I have several workouts that I can use and follow. Workouts will be changed up every 4 weeks to keep from hitting a plateau. Let's hope this works to my advantage